David Monaco 4x0:30/0:30r SkiErg
560
Meters
2:00.0
Time
1:47.1
Pace
40
Calories
151
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 889 |
| Overall Time | 4:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 53 |
| Stroke Count | 106 |
| Drag Factor | 90 |
August 07, 2022 09:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 53 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 54 | 132 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 52 | 154 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 54 | 159 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 52 | 161 |
| r329 |
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Workout Graph
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SkiErg, damper 3/4, yes 3/4, drag factor is wrong.