David Monaco 8x0:20/0:10r SkiErg
741
Meters
2:40.0
Time
1:47.9
Pace
52
Calories
158
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,018 |
| Overall Time | 4:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 50 |
| Stroke Count | 134 |
| Drag Factor | 88 |
August 03, 2022 09:01:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 741 | 1:47.9 | 278 | 1257 | 50 | 158 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 54 | 126 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 51 | 153 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 51 | 160 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 51 | 163 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 48 | 165 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 48 | 166 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 48 | 167 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 51 | 168 |
| r277 |
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Workout Graph
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SkiErg, damper 5/6