David Monaco 30:00 SkiErg
6,808
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 90 |
March 22, 2022 08:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 821 | 32 | 146 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 34 | 131 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 31 | 140 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 31 | 150 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 32 | 154 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 33 | 156 |
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SkiErg, right leg immobilized, fractured knee cap, damper 5/6