David Monaco v0:30/0:30r...4 BikeErg
1,237
Meters
2:00.0
Time
1:37.0
Pace
52
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,716 |
| Overall Time | 4:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| RPM | 68 |
| Revolution Count | 137 |
| Power/kg | 5.67 |
| Drag Factor | 238 |
December 16, 2025 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,237 | 1:37.0 | 383 | 1619 | 68 | |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 70 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 68 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 68 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 68 | |
| r: 0:30 | 115 | |||||
| r479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.