David Monaco v0:30/0:30r...4 row
590
Meters
2:00.0
Time
1:41.6
Pace
46
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 838 |
| Overall Time | 4:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 170 |
December 16, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 35 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:30 | 68 | |||||
| r248 |
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