David Monaco v0:30/0:30r...4 SkiErg
549
Meters
2:00.0
Time
1:49.2
Pace
39
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 778 |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 57 |
| Stroke Count | 115 |
| Drag Factor | 67 |
December 16, 2025 08:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 57 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 58 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 60 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| r: 0:30 | 52 | |||||
| r229 |
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