David Monaco 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
39
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 35 |
| Stroke Count | 62 |
| Drag Factor | 165 |
December 13, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 35 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 34 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 37 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 37 |
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Workout Graph
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