David Monaco v0:30/0:30r...4 BikeErg
1,255
Meters
2:00.0
Time
1:35.6
Pace
55
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,766 |
| Overall Time | 4:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| RPM | 70 |
| Revolution Count | 140 |
| Power/kg | 5.92 |
| Drag Factor | 238 |
December 09, 2025 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,255 | 1:35.6 | 400 | 1677 | 70 | |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 72 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 70 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 68 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 70 | |
| r: 0:30 | 119 | |||||
| r511 |
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