David Monaco v0:30/0:30r...4 SkiErg
546
Meters
2:00.0
Time
1:49.8
Pace
39
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 774 |
| Overall Time | 4:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 59 |
| Stroke Count | 118 |
| Drag Factor | 67 |
December 09, 2025 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 59 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 54 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 60 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 68 | |
| r: 0:30 | 61 | |||||
| r228 |
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Workout Graph
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