David Monaco v0:30/1:00r...4 BikeErg
1,282
Meters
2:00.0
Time
1:33.6
Pace
57
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 6:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| RPM | 71 |
| Revolution Count | 143 |
| Power/kg | 6.32 |
| Drag Factor | 237 |
December 05, 2025 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,282 | 1:33.6 | 427 | 1768 | 71 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 72 | |
| r: 1:00 | 205 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 72 | |
| r: 1:00 | 232 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 72 | |
| r: 1:00 | 220 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 70 | |
| r: 1:00 | 216 | |||||
| r873 |
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