David Monaco v0:30/1:00r...4 SkiErg
557
Meters
2:00.0
Time
1:47.7
Pace
41
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 6:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 67 |
| Stroke Count | 134 |
| Drag Factor | 69 |
December 05, 2025 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 67 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 52 | |
| r: 1:00 | 110 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 58 | |
| r: 1:00 | 115 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 70 | |
| r: 1:00 | 117 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 88 | |
| r: 1:00 | 118 | |||||
| r460 |
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Workout Graph
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