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David Monaco v10c/0:30r...20 row

2,473

Meters

8:30.9

Time

1:43.2

Pace

200

Calories

Rest Distance1,483
Rest Time10:00.0
Overall Distance3,956
Overall Time18:30.9
Average Watts318
Calories Per Hour1392
Stroke Rate31
Stroke Count272
Drag Factor142

June 21, 2025 10:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.9 2,473 1:43.2 318 1392 31
0:28.0 130 1:47.6 280 1264 30
r: 0:30 78
0:28.0 129 1:48.5 274 1242 30
r: 0:30 78
0:27.7 130 1:46.5 289 1296 28
r: 0:30 83
0:27.9 130 1:47.3 283 1274 30
r: 0:30 81
0:26.1 125 1:44.4 308 1358 32
r: 0:30 74
0:27.1 128 1:45.8 295 1315 31
r: 0:30 76
0:25.9 124 1:44.4 307 1357 30
r: 0:30 67
0:25.4 124 1:42.4 326 1421 33
r: 0:30 80
0:25.6 124 1:43.2 318 1395 33
r: 0:30 70
0:25.6 124 1:43.2 318 1395 33
r: 0:30 72
0:24.7 121 1:42.0 329 1432 34
r: 0:30 81
0:25.2 123 1:42.4 326 1420 33
r: 0:30 74
0:25.1 123 1:42.0 329 1433 31
r: 0:30 76
0:24.3 120 1:41.2 337 1460 32
r: 0:30 75
0:24.5 121 1:41.2 337 1460 34
r: 0:30 72
0:24.7 122 1:41.2 337 1461 34
r: 0:30 68
0:24.1 120 1:40.4 346 1489 32
r: 0:30 74
0:24.4 121 1:40.8 341 1475 32
r: 0:30 69
0:23.6 118 1:40.0 350 1504 33
r: 0:30 67
0:23.0 117 1:38.2 369 1568 34
r: 0:30 68
r1,483

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