David Monaco 20:13 row
5,078
Meters
20:13.2
Time
1:59.4
Pace
337
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 141 |
June 18, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 5,078 | 1:59.4 | 205 | 1006 | 24 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 |
| 20:13.2 | 52 | 2:06.9 | 171 | 889 | 18 |
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Workout Graph
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