David Monaco 20:28 row
5,019
Meters
20:28.3
Time
2:02.3
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 143 |
April 22, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 5,019 | 2:02.3 | 191 | 957 | 21 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 |
| 20:28.2 | 112 | 2:05.8 | 175 | 903 | 19 |
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Workout Graph
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