Dylan Long

Log

Date Workout Score Ave Comments Action
09/30/22 4:22.0 1,000m 2:11.0 View workout
09/09/22 2:15.0 594m 1:53.6 View workout
09/09/22 4:08.0 1,000m 2:04.0

Warm-Up

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06/22/22 22:26.0 4,562m 2:27.5

6/22/22 WOD

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03/07/22 28:23.0 4,500m 3:09.2 View workout
03/07/22 7:19.0 2,000m 1:49.7 View workout
03/05/22 45:14.0 10,000m 2:15.7 View workout
03/04/22 41:15.0 7,500m 2:45.0

Workout included 8mins of rest between sets

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