Greg Carrick v/1:03r...9 row
3,593
Meters
19:59.8
Time
2:46.9
Pace
192
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:22.7 |
| Overall Distance | 3,700 |
| Overall Time | 25:22.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 124 |
March 28, 2022 19:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 3,593 | 2:46.9 | 75 | 558 | 22 | |
| 169 | ||||||
| r: 1:03 | 40 | |||||
| 4:00.3 | 649 | 3:05.1 | 55 | 489 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.3 | 379 | 2:38.7 | 88 | 601 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 2:46 | 41 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 20 | |
| r: 0:00 | 2 | |||||
| 2:59.8 | 547 | 2:44.3 | 79 | 571 | 22 | |
| r: 0:00 | 2 | |||||
| 1:59.4 | 387 | 2:34.2 | 95 | 628 | 24 | |
| r: 0:00 | 3 | |||||
| 0:59.7 | 203 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:30 | 18 | |||||
| r107 |
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