Greg Carrick 30:43 row
5,405
Meters
30:43.7
Time
2:50.5
Pace
275
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 130 |
July 08, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.7 | 5,405 | 2:50.5 | 71 | 542 | 28 | 127 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 27 | 116 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 29 | 122 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 29 | 126 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 29 | 130 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 29 | 135 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 29 | 135 |
| 30:43.7 | 109 | 3:20.4 | 43 | 449 | 22 | 126 |
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Workout Graph
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