Ruth Lewis v1:00/2:00r...8 SkiErg
1,393
Meters
8:00.0
Time
2:52.2
Pace
67
Calories
137
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,489 |
| Overall Time | 22:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 46 |
| Stroke Count | 377 |
| Drag Factor | 55 |
February 11, 2025 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,393 | 2:52.2 | 68 | 535 | 46 | 137 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 46 | 125 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 44 | 129 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 47 | 139 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 50 | 151 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 39 | 123 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 45 | 137 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 47 | 144 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 52 | 148 | |
| r96 |
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Workout Graph
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