Ruth Lewis v500m/2:00r...8 SkiErg
4,000
Meters
25:35.8
Time
3:11.9
Pace
200
Calories
127
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 39:35.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 44 |
| Stroke Count | 1140 |
| Drag Factor | 55 |
February 03, 2025 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.8 | 4,000 | 3:11.9 | 49 | 470 | 44 | 127 | |
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 46 | 79 | |
| r: 2:00 | 24 | ||||||
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 44 | 125 | |
| r: 2:00 | 16 | ||||||
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 44 | 136 | |
| r: 2:00 | 17 | ||||||
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 47 | 143 | |
| r: 2:00 | 16 | ||||||
| 3:43.1 | 500 | 3:43.1 | 32 | 408 | 36 | 124 | |
| r: 2:00 | 8 | ||||||
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 44 | 128 | |
| r: 2:00 | 17 | ||||||
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 46 | 135 | |
| r: 2:00 | 17 | ||||||
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 48 | 147 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.