Ruth Lewis v300m/2:00r...8 SkiErg
2,400
Meters
14:08.4
Time
2:56.7
Pace
120
Calories
137
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 28:08.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 45 |
| Stroke Count | 647 |
| Drag Factor | 55 |
February 01, 2025 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.4 | 2,400 | 2:56.7 | 63 | 518 | 45 | 137 | |
| 1:47.1 | 300 | 2:58.5 | 62 | 511 | 42 | 132 | |
| r: 2:00 | 11 | ||||||
| 1:45.5 | 300 | 2:55.8 | 64 | 521 | 44 | 127 | |
| r: 2:00 | 13 | ||||||
| 1:42.7 | 300 | 2:51.1 | 70 | 540 | 47 | 139 | |
| r: 2:00 | 18 | ||||||
| 1:41.8 | 300 | 2:49.6 | 72 | 546 | 48 | 152 | |
| r: 2:00 | 14 | ||||||
| 1:52.9 | 300 | 3:08.1 | 53 | 480 | 41 | 123 | |
| r: 2:00 | 17 | ||||||
| 1:50.2 | 300 | 3:03.6 | 56 | 494 | 43 | 135 | |
| r: 2:00 | 15 | ||||||
| 1:45.0 | 300 | 2:55.0 | 65 | 524 | 48 | 145 | |
| r: 2:00 | 12 | ||||||
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 48 | 150 | |
| r100 |
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Workout Graph
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