Ruth Lewis v500m/2:00r...8 SkiErg
4,000
Meters
26:27.4
Time
3:18.4
Pace
200
Calories
131
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 40:27.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 39 |
| Stroke Count | 1072 |
| Drag Factor | 52 |
January 28, 2025 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:27.4 | 4,000 | 3:18.4 | 45 | 454 | 39 | 131 | |
| 3:23.4 | 500 | 3:23.4 | 42 | 443 | 35 | 119 | |
| r: 2:00 | 25 | ||||||
| 3:24.0 | 500 | 3:24.0 | 41 | 441 | 41 | 128 | |
| r: 2:00 | 15 | ||||||
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 41 | 130 | |
| r: 2:00 | 29 | ||||||
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 43 | 144 | |
| r: 2:00 | 43 | ||||||
| 3:42.9 | 500 | 3:42.9 | 32 | 408 | 33 | 120 | |
| r: 2:00 | 15 | ||||||
| 3:26.7 | 500 | 3:26.7 | 40 | 436 | 40 | 124 | |
| r: 2:00 | 16 | ||||||
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 42 | 139 | |
| r: 2:00 | 15 | ||||||
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 44 | 144 | |
| r158 |
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Workout Graph
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