Ruth Lewis v300m/2:00r...8 SkiErg
2,400
Meters
14:25.5
Time
3:00.3
Pace
120
Calories
131
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 28:25.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 43 |
| Stroke Count | 633 |
| Drag Factor | 54 |
January 22, 2025 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.5 | 2,400 | 3:00.3 | 60 | 505 | 43 | 131 | |
| 1:36.6 | 300 | 2:41.0 | 84 | 588 | 50 | 65 | |
| r: 2:00 | 28 | ||||||
| 1:48.7 | 300 | 3:01.1 | 59 | 502 | 42 | 132 | |
| r: 2:00 | 12 | ||||||
| 1:50.3 | 300 | 3:03.8 | 56 | 493 | 44 | 140 | |
| r: 2:00 | 9 | ||||||
| 1:41.0 | 300 | 2:48.3 | 73 | 552 | 45 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:02.6 | 300 | 3:24.3 | 41 | 441 | 36 | 129 | |
| r: 2:00 | 15 | ||||||
| 1:54.9 | 300 | 3:11.5 | 50 | 471 | 40 | 136 | |
| r: 2:00 | 16 | ||||||
| 1:48.5 | 300 | 3:00.8 | 59 | 503 | 43 | 143 | |
| r: 2:00 | 16 | ||||||
| 1:42.9 | 300 | 2:51.5 | 69 | 538 | 47 | 154 | |
| r112 |
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Workout Graph
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