Ruth Lewis v500m/2:00r...8 SkiErg
4,000
Meters
25:47.8
Time
3:13.4
Pace
200
Calories
123
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 39:47.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 39 |
| Stroke Count | 1032 |
| Drag Factor | 55 |
January 21, 2025 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.8 | 4,000 | 3:13.4 | 48 | 466 | 39 | 123 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 44 | 60 | |
| r: 2:00 | 26 | ||||||
| 3:17.1 | 500 | 3:17.1 | 46 | 457 | 37 | 123 | |
| r: 2:00 | 13 | ||||||
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 40 | 134 | |
| r: 2:00 | 16 | ||||||
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 43 | 143 | |
| r: 2:00 | 16 | ||||||
| 3:50.6 | 500 | 3:50.6 | 29 | 398 | 33 | 119 | |
| r: 2:00 | 11 | ||||||
| 3:21.2 | 500 | 3:21.2 | 43 | 447 | 38 | 127 | |
| r: 2:00 | 12 | ||||||
| 3:10.3 | 500 | 3:10.3 | 51 | 474 | 41 | 134 | |
| r: 2:00 | 15 | ||||||
| 3:02.7 | 500 | 3:02.7 | 57 | 497 | 44 | 144 | |
| r109 |
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Workout Graph
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