Ruth Lewis v300m/2:00r...8 SkiErg
2,400
Meters
14:15.3
Time
2:58.1
Pace
120
Calories
137
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 28:15.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 40 |
| Stroke Count | 598 |
| Drag Factor | 54 |
January 16, 2025 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.3 | 2,400 | 2:58.1 | 62 | 512 | 40 | 137 | |
| 1:48.2 | 300 | 3:00.3 | 60 | 505 | 40 | 121 | |
| r: 2:00 | 26 | ||||||
| 1:43.3 | 300 | 2:52.1 | 69 | 536 | 41 | 135 | |
| r: 2:00 | 14 | ||||||
| 1:41.6 | 300 | 2:49.3 | 72 | 548 | 42 | 144 | |
| r: 2:00 | 17 | ||||||
| 1:38.4 | 300 | 2:44.0 | 79 | 573 | 45 | 150 | |
| r: 2:00 | 29 | ||||||
| 1:56.5 | 300 | 3:14.1 | 48 | 464 | 37 | 128 | |
| r: 2:00 | 16 | ||||||
| 1:56.4 | 300 | 3:14.0 | 48 | 464 | 39 | 129 | |
| r: 2:00 | 28 | ||||||
| 1:46.6 | 300 | 2:57.6 | 62 | 514 | 41 | 144 | |
| r: 2:00 | 29 | ||||||
| 1:44.3 | 300 | 2:53.8 | 67 | 529 | 43 | 151 | |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.