Ruth Lewis v500m/2:00r...8 SkiErg
4,000
Meters
26:20.3
Time
3:17.5
Pace
200
Calories
127
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 40:20.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 34 |
| Stroke Count | 918 |
| Drag Factor | 56 |
January 14, 2025 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.3 | 4,000 | 3:17.5 | 45 | 456 | 34 | 127 | |
| 3:41.6 | 500 | 3:41.6 | 32 | 410 | 30 | 115 | |
| r: 2:00 | 8 | ||||||
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 33 | 133 | |
| r: 2:00 | 15 | ||||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 46 | 107 | |
| r: 2:00 | 15 | ||||||
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 39 | 143 | |
| r: 2:00 | 14 | ||||||
| 3:51.6 | 500 | 3:51.6 | 28 | 396 | 28 | 119 | |
| r: 2:00 | 12 | ||||||
| 3:27.0 | 500 | 3:27.0 | 39 | 435 | 33 | 126 | |
| r: 2:00 | 15 | ||||||
| 3:14.6 | 500 | 3:14.6 | 47 | 463 | 35 | 131 | |
| r: 2:00 | 13 | ||||||
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 38 | 145 | |
| r92 |
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Workout Graph
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