Ruth Lewis v500m/2:00r...8 SkiErg
4,000
Meters
28:24.8
Time
3:33.1
Pace
202
Calories
121
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 42:24.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 31 |
| Stroke Count | 911 |
| Drag Factor | 55 |
January 07, 2025 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.8 | 4,000 | 3:33.1 | 36 | 424 | 31 | 121 | |
| 3:34.5 | 500 | 3:34.5 | 35 | 422 | 26 | 109 | |
| r: 2:00 | 14 | ||||||
| 3:32.3 | 500 | 3:32.3 | 37 | 425 | 29 | 114 | |
| r: 2:00 | 15 | ||||||
| 3:21.0 | 500 | 3:21.0 | 43 | 448 | 34 | 129 | |
| r: 2:00 | 15 | ||||||
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 39 | 135 | |
| r: 2:00 | 15 | ||||||
| 4:35.0 | 500 | 4:35.0 | 17 | 357 | 21 | 106 | |
| r: 2:00 | 14 | ||||||
| 3:36.9 | 500 | 3:36.9 | 34 | 418 | 31 | 118 | |
| r: 2:00 | 14 | ||||||
| 3:24.5 | 500 | 3:24.5 | 41 | 440 | 37 | 126 | |
| r: 2:00 | 14 | ||||||
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 43 | 138 | |
| r101 |
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Workout Graph
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