Ruth Lewis 30:00 SkiErg
4,801
Meters
30:00.0
Time
3:07.4
Pace
238
Calories
140
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 43 |
| Stroke Count | 1311 |
| Drag Factor | 55 |
January 02, 2025 10:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,801 | 3:07.4 | 53 | 482 | 43 | 140 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 126 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 41 | 120 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 43 | 141 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 44 | 142 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 45 | 144 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 47 | 169 |
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Workout Graph
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