Ruth Lewis v1000m/2:00r...5 SkiErg
5,000
Meters
29:17.3
Time
2:55.7
Pace
251
Calories
138
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 37:17.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 46 |
| Stroke Count | 1382 |
| Drag Factor | 54 |
January 01, 2025 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.3 | 5,000 | 2:55.7 | 64 | 521 | 46 | 138 | |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 45 | 87 | |
| r: 2:00 | 41 | ||||||
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 47 | 150 | |
| r: 2:00 | 31 | ||||||
| 5:55.2 | 1,000 | 2:57.6 | 62 | 515 | 47 | 151 | |
| r: 2:00 | 28 | ||||||
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 48 | 151 | |
| r: 2:00 | 28 | ||||||
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 47 | 152 | |
| r128 |
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Workout Graph
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