Ruth Lewis v1000m/2:00r...5 SkiErg
5,000
Meters
29:55.1
Time
2:59.5
Pace
250
Calories
148
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 37:55.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 46 |
| Stroke Count | 1403 |
| Drag Factor | 55 |
December 23, 2024 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:55.1 | 5,000 | 2:59.5 | 61 | 508 | 46 | 148 | |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 45 | 144 | |
| r: 2:00 | 47 | ||||||
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 45 | 147 | |
| r: 2:00 | 28 | ||||||
| 6:00.4 | 1,000 | 3:00.2 | 60 | 505 | 46 | 150 | |
| r: 2:00 | 14 | ||||||
| 6:01.0 | 1,000 | 3:00.5 | 60 | 504 | 48 | 151 | |
| r: 2:00 | 32 | ||||||
| 6:03.0 | 1,000 | 3:01.5 | 59 | 501 | 48 | 150 | |
| r121 |
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Workout Graph
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