Ruth Lewis v1000m/2:00r...5 SkiErg
5,000
Meters
29:56.9
Time
2:59.6
Pace
250
Calories
150
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 37:56.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 41 |
| Stroke Count | 1260 |
| Drag Factor | 55 |
December 19, 2024 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.9 | 5,000 | 2:59.6 | 60 | 507 | 41 | 150 | |
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 39 | 144 | |
| r: 2:00 | 23 | ||||||
| 6:04.3 | 1,000 | 3:02.1 | 58 | 499 | 42 | 146 | |
| r: 2:00 | 17 | ||||||
| 6:06.7 | 1,000 | 3:03.3 | 57 | 495 | 43 | 147 | |
| r: 2:00 | 14 | ||||||
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 42 | 157 | |
| r: 2:00 | 29 | ||||||
| 5:54.1 | 1,000 | 2:57.0 | 63 | 517 | 43 | 159 | |
| r83 |
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Workout Graph
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