Ruth Lewis 30:00 SkiErg
4,736
Meters
30:00.0
Time
3:10.0
Pace
234
Calories
136
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 39 |
| Stroke Count | 1181 |
| Drag Factor | 54 |
December 05, 2024 10:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,736 | 3:10.0 | 51 | 475 | 39 | 136 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 34 | 108 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 36 | 136 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 136 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 41 | 139 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 42 | 140 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 45 | 158 |
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Workout Graph
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