Ruth Lewis v1000m/2:00r...5 SkiErg
5,000
Meters
31:49.8
Time
3:10.9
Pace
250
Calories
144
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 39:49.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 42 |
| Stroke Count | 1350 |
| Drag Factor | 55 |
December 03, 2024 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.8 | 5,000 | 3:10.9 | 50 | 472 | 42 | 144 | |
| 6:10.6 | 1,000 | 3:05.3 | 55 | 489 | 41 | 144 | |
| r: 2:00 | 24 | ||||||
| 6:15.4 | 1,000 | 3:07.7 | 53 | 482 | 43 | 144 | |
| r: 2:00 | 14 | ||||||
| 6:22.7 | 1,000 | 3:11.3 | 50 | 471 | 44 | 144 | |
| r: 2:00 | 12 | ||||||
| 6:29.1 | 1,000 | 3:14.5 | 48 | 463 | 42 | 145 | |
| r: 2:00 | 12 | ||||||
| 6:32.0 | 1,000 | 3:16.0 | 46 | 459 | 43 | 143 | |
| r62 |
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Workout Graph
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