Ruth Lewis v300m/1:30r...3 SkiErg
900
Meters
5:07.9
Time
2:51.0
Pace
45
Calories
141
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 961 |
| Overall Time | 8:07.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 43 |
| Stroke Count | 230 |
| Drag Factor | 53 |
August 08, 2024 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.9 | 900 | 2:51.0 | 70 | 540 | 43 | 141 | |
| 1:47.4 | 300 | 2:59.0 | 61 | 510 | 44 | 134 | |
| r: 1:30 | 31 | ||||||
| 1:44.9 | 300 | 2:54.8 | 65 | 525 | 44 | 139 | |
| r: 1:30 | 30 | ||||||
| 1:35.6 | 300 | 2:39.3 | 87 | 597 | 41 | 152 | |
| r61 |
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Workout Graph
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