Ruth Lewis v300m/1:30r...3 SkiErg
900
Meters
5:05.2
Time
2:49.5
Pace
45
Calories
141
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 968 |
| Overall Time | 8:05.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 40 |
| Stroke Count | 211 |
| Drag Factor | 53 |
August 01, 2024 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.2 | 900 | 2:49.5 | 72 | 547 | 40 | 141 | |
| 1:35.8 | 300 | 2:39.6 | 86 | 595 | 41 | 144 | |
| r: 1:30 | 39 | ||||||
| 1:42.3 | 300 | 2:50.5 | 71 | 543 | 41 | 139 | |
| r: 1:30 | 29 | ||||||
| 1:47.0 | 300 | 2:58.3 | 62 | 512 | 39 | 141 | |
| r68 |
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Workout Graph
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