Ruth Lewis v300m/1:30r...3 SkiErg
900
Meters
5:34.9
Time
3:06.0
Pace
45
Calories
138
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 960 |
| Overall Time | 8:34.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 40 |
| Stroke Count | 214 |
| Drag Factor | 52 |
July 24, 2024 14:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.9 | 900 | 3:06.0 | 54 | 487 | 40 | 138 | |
| 1:51.9 | 300 | 3:06.5 | 54 | 485 | 41 | 135 | |
| r: 1:30 | 32 | ||||||
| 1:51.8 | 300 | 3:06.3 | 54 | 486 | 40 | 140 | |
| r: 1:30 | 28 | ||||||
| 1:51.3 | 300 | 3:05.5 | 55 | 488 | 40 | 140 | |
| r60 |
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Workout Graph
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