Ruth Lewis v300m/1:30r...3 SkiErg
900
Meters
5:37.0
Time
3:07.2
Pace
45
Calories
139
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 950 |
| Overall Time | 8:37.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 34 |
| Stroke Count | 199 |
| Drag Factor | 52 |
July 10, 2024 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.0 | 900 | 3:07.2 | 53 | 483 | 34 | 139 | |
| 1:49.0 | 300 | 3:01.6 | 58 | 500 | 38 | 138 | |
| r: 1:30 | 23 | ||||||
| 1:54.9 | 300 | 3:11.5 | 50 | 471 | 33 | 137 | |
| r: 1:30 | 27 | ||||||
| 1:53.2 | 300 | 3:08.6 | 52 | 479 | 33 | 142 | |
| r50 |
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Workout Graph
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