Ruth Lewis v100m/1:30r...10 SkiErg
1,000
Meters
4:40.4
Time
2:20.2
Pace
50
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,225 |
| Overall Time | 18:10.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 58 |
| Stroke Count | 292 |
July 04, 2024 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 58 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 58 | |
| r: 1:30 | 26 | |||||
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 57 | |
| r: 1:30 | 27 | |||||
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 59 | |
| r: 1:30 | 23 | |||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 59 | |
| r: 1:30 | 22 | |||||
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 60 | |
| r: 1:30 | 24 | |||||
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 56 | |
| r: 1:30 | 25 | |||||
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 56 | |
| r: 1:30 | 25 | |||||
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 59 | |
| r: 1:30 | 27 | |||||
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 57 | |
| r: 1:30 | 26 | |||||
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 59 | |
| r225 |
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