Ruth Lewis v100m/1:30r...5 SkiErg
500
Meters
2:26.7
Time
2:26.7
Pace
25
Calories
141
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 696 |
| Overall Time | 8:26.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 53 |
| Stroke Count | 153 |
| Drag Factor | 53 |
June 04, 2024 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 53 | 141 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 56 | 134 | |
| r: 1:30 | 50 | ||||||
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 52 | 136 | |
| r: 1:30 | 46 | ||||||
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 51 | 143 | |
| r: 1:30 | 50 | ||||||
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 52 | 141 | |
| r: 1:30 | 50 | ||||||
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 57 | 151 | |
| r196 |
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Workout Graph
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