Ruth Lewis v1000m/2:00r...3 SkiErg
3,000
Meters
17:16.9
Time
2:52.8
Pace
153
Calories
165
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 21:16.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 37 |
| Stroke Count | 642 |
| Drag Factor | 53 |
May 01, 2024 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.9 | 3,000 | 2:52.8 | 68 | 533 | 37 | 165 | |
| 6:00.3 | 1,000 | 3:00.1 | 60 | 506 | 36 | 155 | |
| r: 2:00 | 28 | ||||||
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 37 | 164 | |
| r: 2:00 | 30 | ||||||
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 39 | 176 | |
| r58 |
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Workout Graph
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