Ruth Lewis v200m/1:00r...5 SkiErg
1,000
Meters
5:24.4
Time
2:42.2
Pace
51
Calories
159
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,137 |
| Overall Time | 9:24.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 42 |
| Stroke Count | 240 |
| Drag Factor | 53 |
April 04, 2024 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 42 | 159 | |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 45 | 150 | |
| r: 1:00 | 42 | ||||||
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 43 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 40 | 158 | |
| r: 1:00 | 32 | ||||||
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 41 | 162 | |
| r: 1:00 | 35 | ||||||
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 42 | 165 | |
| r137 |
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Workout Graph
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