Ruth Lewis v300m/1:30r...5 SkiErg
1,500
Meters
9:04.9
Time
3:01.6
Pace
75
Calories
148
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 15:04.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 37 |
| Stroke Count | 344 |
| Drag Factor | 55 |
March 21, 2024 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.9 | 1,500 | 3:01.6 | 58 | 501 | 37 | 148 | |
| 1:48.4 | 300 | 3:00.6 | 59 | 504 | 39 | 144 | |
| r: 1:30 | 24 | ||||||
| 1:51.1 | 300 | 3:05.1 | 55 | 489 | 37 | 145 | |
| r: 1:30 | 17 | ||||||
| 1:48.8 | 300 | 3:01.3 | 59 | 502 | 35 | 148 | |
| r: 1:30 | 15 | ||||||
| 1:47.9 | 300 | 2:59.8 | 60 | 507 | 38 | 152 | |
| r: 1:30 | 27 | ||||||
| 1:48.7 | 300 | 3:01.1 | 59 | 502 | 38 | 152 | |
| r83 |
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Workout Graph
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