Ruth Lewis v300m/1:30r...5 SkiErg
1,500
Meters
9:21.7
Time
3:07.2
Pace
75
Calories
146
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 15:21.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 55 |
March 12, 2024 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.7 | 1,500 | 3:07.2 | 53 | 483 | 30 | 146 | |
| 1:44.0 | 300 | 2:53.3 | 67 | 531 | 36 | 149 | |
| r: 1:30 | 25 | ||||||
| 1:53.4 | 300 | 3:09.0 | 52 | 478 | 31 | 146 | |
| r: 1:30 | 29 | ||||||
| 1:53.9 | 300 | 3:09.8 | 51 | 476 | 31 | 147 | |
| r: 1:30 | 21 | ||||||
| 1:53.1 | 300 | 3:08.5 | 52 | 479 | 27 | 146 | |
| r: 1:30 | 27 | ||||||
| 1:57.3 | 300 | 3:15.5 | 47 | 461 | 29 | 144 | |
| r102 |
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Workout Graph
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