Ruth Lewis v200m/1:30r...5 SkiErg
1,000
Meters
6:41.7
Time
3:20.8
Pace
50
Calories
121
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,126 |
| Overall Time | 14:11.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 55 |
March 05, 2024 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.7 | 1,000 | 3:20.8 | 43 | 448 | 32 | 121 | |
| 1:20.1 | 200 | 3:20.2 | 44 | 450 | 34 | 122 | |
| r: 1:30 | 34 | ||||||
| 1:20.4 | 200 | 3:21.0 | 43 | 448 | 34 | 122 | |
| r: 1:30 | 28 | ||||||
| 1:19.8 | 200 | 3:19.5 | 44 | 451 | 32 | 122 | |
| r: 1:30 | 29 | ||||||
| 1:21.4 | 200 | 3:23.5 | 42 | 442 | 30 | 122 | |
| r: 1:30 | 20 | ||||||
| 1:19.9 | 200 | 3:19.7 | 44 | 451 | 31 | 120 | |
| r: 1:30 | 15 | ||||||
| r126 |
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Workout Graph
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