Ruth Lewis v2000m/3:00r...2 SkiErg
4,000
Meters
23:20.5
Time
2:55.0
Pace
203
Calories
167
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 26:20.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 34 |
| Stroke Count | 813 |
| Drag Factor | 56 |
January 30, 2024 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.5 | 4,000 | 2:55.0 | 65 | 524 | 34 | 167 | |
| 11:56.6 | 2,000 | 2:59.1 | 61 | 509 | 33 | 164 | |
| r: 3:00 | 23 | ||||||
| 11:23.9 | 2,000 | 2:50.9 | 70 | 541 | 37 | 171 | |
| r23 |
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Workout Graph
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