Ruth Lewis 5x100m/1:00r SkiErg
500
Meters
2:26.5
Time
2:26.5
Pace
25
Calories
133
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 686 |
| Overall Time | 7:26.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 55 |
| Stroke Count | 149 |
| Drag Factor | 53 |
August 31, 2023 10:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 55 | 133 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 58 | 127 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 55 | 125 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 57 | 140 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 55 | 136 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 51 | 137 |
| r186 |
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Workout Graph
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