Ruth Lewis 3x200m/1:30r SkiErg
600
Meters
2:52.0
Time
2:23.3
Pace
33
Calories
154
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 672 |
| Overall Time | 7:22.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 52 |
| Stroke Count | 156 |
| Drag Factor | 53 |
August 30, 2023 11:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.0 | 600 | 2:23.3 | 119 | 709 | 52 | 154 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 50 | 144 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 53 | 155 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 56 | 164 |
| r72 |
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Workout Graph
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