Leon Ruttersmith 1000m row
1,000
Meters
5:17.7
Time
2:38.8
Pace
54
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 125 |
March 23, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 23 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 25 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 26 |
| 1:30.4 | 600 | 3:46.0 | 30 | 404 | 16 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 27 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 26 |
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Workout Graph
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