Leon Ruttersmith 10x500m/1:00r row
5,000
Meters
20:36.3
Time
2:03.6
Pace
318
Calories
115
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 30:36.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 122 |
March 18, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 29 | 115 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 107 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | 106 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | 111 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | 111 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | 109 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 120 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 124 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 125 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 129 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 28 | 114 |
| r180 |
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Workout Graph
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