Leon Ruttersmith 10x500m/1:00r row
5,000
Meters
19:50.5
Time
1:59.0
Pace
330
Calories
124
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 29:50.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 122 |
March 11, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 30 | 124 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 119 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 119 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 125 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 124 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | 125 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 127 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 125 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 127 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | 132 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | 118 |
| r167 |
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Workout Graph
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