Leon Ruttersmith 10x500m/1:00r row
5,000
Meters
19:15.9
Time
1:55.5
Pace
343
Calories
129
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 29:15.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 123 |
March 02, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000 | 1:55.5 | 227 | 1079 | 32 | 129 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 116 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 122 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 33 | 124 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | 126 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | 134 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 34 | 132 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 34 | 139 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 34 | 139 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 34 | 145 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | 122 |
| r179 |
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Workout Graph
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